Shop For Healthy Cooking Oils


All oils are not created the same. Oils behave in different ways when they are heated, they change color, texture and also the nutritional properties changes. Nutrients can be destroyed, and harmful compounds formed when oils reach their smoking point. Oils also vary in the amounts of fats- saturated, polyunsaturated and monosaturated fats.

Best cooking oils for your healthoilsuuuuuuuuuuuuuun

Sunflower oil

Sunflower oil is extracted from sunflower seeds. It is rich in vitamin E that makes it excellent for use in cosmetics. It contains both polyunsaturated and monounsaturated fatty acids. This oil will still have its nutritional content even at high temperatures since its smoking point is high. For this reason, most people use it for deep frying purposes.

Coconut oil

Coconut oil is rich in saturated fat and known to raise LDL as well as total blood cholesterol. Besides this, it raises the good cholesterol in your body and behaves well at high temperatures just like sunflower oil.

Canola oil

Canola oil comes from crushing seeds of canola plant. This oil is one of the healthiest cooking oils. It is high in Omega 3 and is a healthy alternative because of it high in monosaturated fats. It is also low in saturated fat content of any oil. Canola oil has a medium smoking point that makes it ideal for baking, fries, sauteing, among others.

Palm oil

This oil is found in oil palm fruits. It is high in monosaturated and saturated fats, with polyunsaturated fats in small amounts, which makes this oil suitable for cooking. An unrefined variety of red palm oil is the best. Also, it is rich in Coenzyme Q10, Vitamin E and other nutrients.

Avocado oil

This oil is high in monosaturated fats, and it is an excellent way of getting Vitamin E in your diet. Avocado oil glides well in dressing, and in mayonnaise. It spoils quickly, therefore always remember to store it well.

Olive oil

Olive oil is rich ioilooooooooooooooln monosaturated fat content that lowers cholesterol. Regular consumption of the monosaturated fat helps in reducing the risk of breast cancer and heart disease. Olive oil works brilliantly with pasta and risottos, and any mediterranean dish.

Whenever you go shopping for cooking oil, always remember to choose from the above list, they are the best and healthiest cooking oils.…

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Buying Massage Chairs



Massage is an ancient therapy that involves the use of hands to manipulate the deeper layers of muscles and the connective tissues by use of different techniques. Always has been used to relieve muscle tension and stress, hence help to promote relaxation and the overall well-being of a person, since the old ages.

Today, massage chairs are replacing human massage therapists since they are more convenient, more private and portable. Massage chairs provide psychological and physical effects that help you in relieving and reducing neck pain and back pain in the privacy of your home.

What to consider while buying a massage chair


Space on where to place your chair should be the first thing you consider before you make your purchase. Massage chairs can be very reclined and bulky, preventing its positioning close to a wall. It is important, therefore, to measure your space before choosing a chair. You can ask the salesperson if the type of chair that interests you will work for space you have in mind.


Massage chairs come with a lot of features. Though, you should select a seat with the most useful features of you and the kind that will benefit you most in alleviating your pain. You also need to compare the pressure of the massage. Other chairs use lighter pressure while others give intense massages. Others allow you to decrease or increase massage intensity. You should also consider purchasing a chair that will allow you save massage sequences so that you do not keep reprogramming your massage sequences if you are sharing your chair with other people.

User of the chair

Most of these chairs’ design are for persons with approximately 5’10” height. You can give the chair a test drive if you are shorter or taller than that. Look for massage chair models with designs that can adjust your height automatically by sensing where the top of your shoulders is. Also, if you are not the only one going to use the chair, every person going to use it should check if its height is comfortable.

 Customer service

Make sure there is someone you can talk to about problems that might come up. Other manufacturers provide their customers with call free numbers or online chat service so that you can get your problems resolved. You can test the number to see how they respond before you buy.


massageeeeeeeeeeeEnsure that the chair you want to buy is durable. Check the chair’s specifications on maximum body weight capacity. 300 pounds is the standard maximum capacity. Be sure to also check the maximum usage duration per session and its maintenance.

Put in mind these considerations before you make your purchase, for a quality massage chair that will leave you feeling happier, relaxed and healthier in the comfort of your home.…

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