Obesity and Its Health Effects

You will find a lot of individuals who are so conscious about their weight. On the other hand, you will also find some that don’t really care. They are not aware that being obese is detrimental. In fact, it has numerous ill effects which include the development of diseases, such as diabetes. It can cause hypertension, stroke, and heart failure too.

Therefore, it is important that you monitor your weight. If you see that it is not normal anymore, then find ways to shed the extra pounds.

Below, we are going to discuss the disadvantages of being overweight and its effects on your overall health and wellness.

The Ill Effects of Being Obese

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How does being overweight increase your blood pressure? According to experts, if you have a larger body mass, it will be more difficult for your blood to flow. This means that the blood circulation will be affected in a significant way. Your body will require more supply, but since the circulation of blood is not good, that increases the pressure.

If you have hypertension, the risk of stroke and heart diseases is increased as well.

Breathing Problems

Another thing that you may experience if you are overweight is breathing problems, which include sleep apnea. You are also most likely to have the so-called restless leg syndrome. You will also find yourself snoring as well.

Mental Disorders

A variety of mental disorders, like schizophrenia, anxiety, and depression, as well as bipolar disorder, are also associated with obesity.

If your weight is not healthy, there is a massive tendency that you will lose your self-confidence and self-esteem. This can then lead to depression. You will not be proud of yourself, and you will tend to isolate yourself.


Like what we have said earlier, obesity can cause serious illnesses, and most of which can cause death. For instance, if you develop a heart disease, you may lose your life at any point in time. You will never know when your heart will stop functioning because of the illness.


Since being overweight means a larger body mass, you are also prone to osteoarthritis. Your bones may get brittle, and the joints and cartilages in your body may break down very quickly.

Low Quality of Life

If you are overweight, your ability to move and engage yourself in fun activities will be lessened. You would much rather sit on your couch all day long to watch TV than go out and play your favorite sports. You are so used to the unhealthy lifestyle, and it will be hard for you to stay away from it. However, if you really want to make a change and improve the quality of life that you have, then you should build you determination and start living a better lifestyle.

getting fat


The things that we have highlighted in this article are just some of the disadvantages of being obese. As you can see, most of which are fatal. With that said, it is essential that you maintain a healthy weight. Working out and watching your food intake will help a lot.